The Amaranth (Kiwicha as it is known in Peru) is a superfood that is grown in the Andean regions since the Incas time and it was considered sacred by them. With a high nutritional value, 100 grams of amaranth contain twice calcium as the same amount of milk. Amaranth is gluten free and does not contain GMO, it is also a powerful source of antioxidants, phosphorus, iron, and vitamins.
No need rinse before cooking. Add 1 cup of Amaranth to 1 ¾ cups of boiling water. Cover and simmer for 15 minutes or until water has evaporated.
Enjoy Amaranth in your breakfast replacing or adding it to your cereals. Salt or spices to taste and prepare main dishes, desserts, and everything you can imagine.
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